Leg Cramps in Pregnancy

Leg cramps are very common in pregnancy. About 50% of women will experience cramps especially in the second and third trimesters of pregnancy and mostly at night.

It is thought the extra strain on the muscles due to a growing uterus and hormonal changes are the contributing factors.

To try and avoid leg cramps you can:

• Stretch your calf muscles during the day
• Try not to stand too long or sit with your legs crossed
• Drink plenty of water
• Elevate legs when possible

At night:

• Warm bath before going to bed
• Stretch your calf muscles
• When stretching your toes, point upwards (ie towards your head) not downwards

If a cramp occurs, flex your foot and toes backwards. Massage the affected muscles or try walking around.

Magnesium and possibly Calcium supplements may be beneficial.